Forever Fit by Bodychange Bootcamp is a program specifically designed for our members 55 and over. We saw a gap in the area for a seniors training facility that was fun and welcoming, but also helped their members get stronger and fitter to age well.
Our programs are strength and resistance based, but incorporate balance, mobility and coordination to help our members remain functionally fit. We are a small group training facility with state of the art equipment and a knowledgable coach. Using tried and true training techniques that have been modified for our members who range from beginners to active individuals.
We understand how daunting it can be to enter into a new training program, but our members and community are so lovely and inclusive. Your coach will organise on-boarding session with you to go over any pre-existing medical conditions or any concerns you may have. We also offer one-on-one goal setting to help you reach any goals you have, some of our members want to alleviate aches and pains while others are getting fit for the ski season or a fun run. Whatever your goals are, we can help you achieve them.
At Forever Fit we prioritise fun and community. Coffee days, Wine Days and other events to meet members and forge lasting friendships. We can't wait to see you in the gym!
WHAT MAKES US DIFFERENT
THE RESULTS YOU'LL GET
will have you feeling stronger, fitter and more confident in no time. We slowly progress our weights and movements so you will notice strength that you didn't have prior.
The confidence you will get from the day you walk in will make you feel great!
THE TRAINING METHODS
are programmed to work not only your muscular system, but your balance and coordination. You will be challenged in each session, but in a safe and friendly environment. We look to help you actively age and remain functionally fit.
OUR CARE AND COMPASSION
for each and every person that walks through our doors is what makes us the best. We truly care about your physical and mental health, so that's why we'll give you all the support you need, so you can be the very best version of you.
THE VARIETY OF SESSIONS
we provide is second to none so you'll never get bored and will always be challenged. We also have more floor space than any other group studio with the greatest variety of equipment needed to get you the results you want whilst having fun.
THE COMMUNITY WE HAVE
is like nowhere else. We're all here to be the best we can be and take pride in helping others be the best they can be too. You'll feel supported, encouraged, motivated and inspired by the most amazing group of people that truly do make Forever Fit magical.