Change Your Life
With Mornington Peninsula's Premier 55+ Training Facility
Forever Fit by Bodychange Bootcamp is a specifically designed program for our members aged 55 and over.
Keeping active as we age is so incredibly important and Forever Fit allows our members to get stronger and more confident in a fun and supportive environment. We focus on Strength, Mobility, Coordination and Balance to help our members keep functionally fit.
In our 50 minute sessions we will focus on technique and the explain the importance of the exercises to give our members more knowledge and understanding when it comes to moving their bodies.
"Forever Fit provide everything you need including the motivation. Once motivated, everything else falls into place and I'm feeling fitter and stronger than I have in years."
"Forever Fit is perfectly designed for those who either want to get started on a fitness regimen, or who want to participate in a gym session that is tailored to their ability."
"The sessions were really good and I could see everyone progressing at each session... It's a great way to make new friends, get fitter and it's so good for your mental health too."